Redstone Discounts
Attention Redstone Federal Credit Union members! When you sign-up with 24/7 Health Club and Wellness… [more]
Sweat T-shirt Design Contest
We need new t-shirts and our members make the BEST designs! Create a new 24/7 T-shirt design and email… [more]
New Location
Our new gym will have many new and exciting features! The New Club will have the following additional… [more]
Featured News/Events
Tips for Getting in Shape in 2012
By: Rebecca Shlien Email: RShlien@waaytv.com View Article on WAAYTV.COM MADISON … [Read More...]
Redstone Discounts
Attention Redstone Federal Credit Union members! When you sign-up with 24/7 Health Club … [Read More...]
Check Out Our Fashion Show!
Congratulations to Kristy Tucker, Melissa Nance, and Teri Gatlin!! They are the Best … [Read More...]
Featured Video Posts
Smack Down Bloopers
Laugh as you watch our staff "try" to create demo videos to stimulate your imagination … [Read More...]
Are you going to finish strong?
This video instills the importance of NEVER GIVING UP - regardless of your lot in life. Run your race well but more importantly - … [Read More...]
2010 “Success Stories” Video
Watch this inspirational video showcasing 24/7 members and the success they have achieved. They would all tell you that if they … [Read More...]
Featured Articles
Easy Ways to Make Fruit a Part of the Routine
Most people know they need to eat more fruit in their regular diet. Knowing and doing, however, are two very different things. Fortunately there are some very easy ways to work more fruit into your daily routine. The trick lies in making this healthy and tasty snack more available. If it’s time to add better foods into the diet to promote improved health and weight loss, here are some great … [Read More...]
Tips For Starting a New Fitness Routine
The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or impossible. Don’t let fear stand in the way and a path to improved fitness will easily open up. So, how can fear be conquered? Here … [Read More...]
Rewarding Yourself Is Important For Success
Rewarding Yourself Is Important For Success You’ve been working out almost every day. You’re latest trip to the scale showed the results you’ve been seeking. Now it’s time to dive into a great big slice of chocolate cake as a reward for getting the job done, right? Wrong! Using food as a reward for doing well in the gym and on the scale is a plan that can backfire in the long run. … [Read More...]
