Cardio Happy Hour

Burst Training on Cardio Equipment (treadmill, bike, elliptical)

What is Burst Training?

• Exercising at 90% to 100% of maximum effort for 30 to 60 seconds to burn the bodies stored sugar (glycogen)
• Burst Training causes the body to burn fat for the next 36 hours to replace your bodies vital energy (glycogen) stores
• Only 3 to 4 sets of 30 to 60 second bursts, three times a week.