Passport Program

 

Through our Passport Program, you are guaranteed guest privileges at over 3,000 health clubs worldwide. To locate a participating facility, search online at www.healthclubs.com.

ProShop

  We carry a full line of products and equipment for most fitness needs. If we don't have a product you would  like, just ask and we will try to locate it for you.

QuickStart Class

Want to join a gym but don't know what to do once you get there? Our QuickStart class, taught by Jeffry Robinson (personal trainer), is a one-hour class designed to acquaint you with the equipment and to help you begin a safe and effective strength/resistance training workout. You will learn a workout that will tone/strengthen each major muscle group to create a balanced, toned appearance.

To schedule your QuickStart class, call (256) 851-0574

Massage Therapist

Message therapy is designed to stretch and loosen muscles, improve blood flow and improve lymph flow throughout the body. It facilitates the removal of metabolic wastes resulting from exercise and increases the flow of oxygen and nutrients to the cells and tissue. Finally, massage provides a relaxed state of alertness, reduces mental stress and enhances the capacity for calm thinking and creativity.

To schedule a massage, call Rita at 256.797.1185

Large Dry Sauna

Sweating helps rid the body of wastes, regulates body temperature, and invigorates our largest organ, the skin. Sitting in a sauna increases your metabolism and pulse rates, your blood vessels become much more flexible, and your extremities benefit from increased circulation.

Locker Rooms Clean and spacious with temporary and permanent lockers available.